Introduction
The eyes are our windows to the world, so it's essential that we maintain healthy vision. We all know that looking at a computer screen or television can strain our eyes and cause headaches, but did you know there are many other things that can damage eye health? Learn what you need to do now to keep your eyes healthy for life!
Eye care for children should begin between the ages three and five. If there are not issues at that point, their next eye exam should be before they start school. This is the beginning of good eye care for children. If their vision is good, routine care can begin.
There are some disorders such as autism, ADD or ADHD which can possibly be misdiagnosed. Although it is not always the case, conversion deficiency can exhibit some of the same symptoms as ADD. It is possible for your child to have perfect vision, exhibit the signs of ADD and not actually have the disorder.
What can it be? The second opinion that should be gotten is possibly one from your optometrist. There are excellent optometrists that can determine if it is poor eyesight or conversion disorder.
Conversion disorder is a condition in which the child sees double and cannot focus at close range. It should be part of every eye exam your child has during the formative years. Often the adequate eye care can help to prevent further difficulties as your children progress through school and life.
Eye care is a lifelong process. It begins as a child and continues through life. Prescriptions should be up to date and annual checkups are in order for everyone. Electronic record keeping ensure that we will always keep accurate and secure medical information.
It is also possible that people who are at the computer more than two hours each day can develop and condition known as CVS. This is computer vision syndrome. Symptoms can and often do include tired eyes, eye strain, headaches, blurred vision, aching eyes, light sensitivity and also aching shoulders and neck. There are specific glasses made for CVS and proper eye care can lead you in the right direction. With more and more desk jobs in our economy, proper care and routine eye exams will be more and more important in the years to come.
Other conditions such as nearsightedness, farsightedness, presbyopia, and astigmatism can be helped with your regular eye exam and the right prescription for your glasses.
Early signs of macular degeneration and glaucoma can also be detected when you have your annual eye exam. Proper and adequate eye care covers a broad range of preventative measures. At the first sign of any difficulties with your eyes, it is advisable to get a complete eye exam.
Proper and adequate eye care can detect subtle changes in your vision. Such conditions of the eye cause a gradual decrease in your vision. Often you don't realize that there has been a change; this is why routine eye exams are so important but unfortunately, vision care is often not given the priority it deserves. Diseases such as glaucoma, macular degeneration, cataracts, diabetic retinopathy and even retinal detachment can be detected with early and regular exams.
Vision is one of life's most valuable gift that should be treated with respect. In order to do this, proper eye care is necessary. You need to visit your eye doctor on a regular basis. Eye care begins as a toddler and continues through life. Early detection and correction can prevent learning disabilities as well as other visual problems.
Get regular eye exams
Don't wait for symptoms to appear. If you're thinking about getting your eyes checked, don't wait for symptoms like blurry vision or headaches. You're at risk for vision loss if you do nothing, but waiting will only make things worse and costlier down the road.
Don't wait for your next physical. The same goes if you think of it as part of a routine health checkup—don't put off an eye exam just because it's not included in the typical checkup. Many doctors recommend getting an annual eye exam even if there are no signs of trouble with your sight (or any other aspect of your health). This is especially important if you have diabetes or high blood pressure since both conditions can lead to serious issues with eyesight over time.
Protect your eyes from the sun
Wear sunglasses that provide UV protection. Many people wear sunglasses with their prescription glasses to help block out the sun and reduce glare, but they may not realize that most prescription lenses don't offer protection from harmful UV rays. Wearing a pair of sunglasses made specifically to protect your eyes from UV rays can help prevent damage to your retinas and keep them healthy as you age.
Wear a hat when outside during peak hours. You may think that it's silly to be wearing sun hats in the winter or at night, but this is one of the best ways to protect your eyes from excessive exposure to natural light (as well as artificial lights). Hats are also an easy way for parents who are walking outside with their children on sunny days to ensure everyone's eyes are protected from damaging heat rays!
Eat a diet rich in antioxidants and eat foods with omega-3 fatty acids
Eat a diet rich in antioxidants and eat foods with omega-3 fatty acids. Antioxidants are important for eye health, as they help to neutralize free radicals—potentially harmful molecules that cause cell damage. Foods rich in antioxidants include berries, leafy greens, nuts and seeds (like walnuts), beans, onions and garlic. Omega-3 fatty acids are also essential for eye health; they play a role in the development of the optic nerve and retina. Omega-3s can be found in fish such as salmon or tuna; nuts such as almonds or walnuts; seeds like flaxseed oil or chia seeds; or green vegetables such as kale salad with avocado dressing!
Don't smoke
Don't smoke
Smoking is bad for your health. It can lead to eye problems, including cataracts and macular degeneration. Smoking can also cause glaucoma and pterygium.
Exercise regularly
Exercise regularly, and your eye care will be better. Exercise can reduce the risk of cataracts, improve your vision and blood circulation, help you sleep better and relax, lose weight, improve your memory, and more!
If you notice any changes in your vision or other symptoms like headaches, floaters or loss of peripheral vision, don’t wait to see if it goes away. You could be experiencing a serious problem that needs to be checked out by an eye care professional right away. Don't ignore the symptoms and don't wait for test results to come back from the doctor's office. If you're worried about something being wrong with your eyesight, get help now!
The same goes for eye pain—it's not normal and nothing to brush off as being too sensitive or weak-stomached. Any time something hurts near your eye socket it should be checked out immediately as it could potentially indicate something more serious than just an ordinary headache.
Regular eye exams are important to maintain healthy eyes.
You can’t see the signs of eye disease without a comprehensive examination. An eye exam includes testing your vision and examining the health of your eyes, including checking for any signs of early-stage diseases that may impair vision or lead to blindness.
If you are overdue for an eye exam, schedule one today.
The first step to having the vision you want is scheduling an eye exam with a qualified professional. If you live in Coffs Harbour and need to see an optometrist, or if you have been meaning to get your eyes checked, AussieSpecs is the place to go. Our knowledgeable staff can assist you with everything from finding the right frames and lenses to scheduling your next appointment. If you need glasses, contact us today.
Conclusion
It’s important to remember that eye care is a lifelong commitment. It’s never too early or too late to start improving your vision, but it’s not as simple as just popping a pill once every few months. You have to make eating right and exercising part of your daily routine, and you should always be on the lookout for any changes in how things look around you—even if those changes are small at first!